today's training- tiring, exhausting

mr chua: do 6km.
mr chua: do pull ups and sit ups.
mr chua: do 4 sets of 500m race.
mr chua: do bursting from 250m mark.

after training- 160 push ups.

yahhs, today's training is indeed tiring. but you see, all of us endured through it. we stand by one another and words of encouragement makes everyone want to complete it. GIVE UP? nahhs. this can never be found in the canoeists.

haha. this blog is created by rach,zhenn,shaii and me. but it's for all tpjc canoeists. all are welcome to tag or to post anything. the picture is drawn specially for US by our ah lian.lols. cute nah? of cause it is. get from us the username and password if any of you guys want it okies? cheers and rest well. well done my fellow teammates. =)

-eve-