MUST WATCH THIS VIDEO.. hot pick!

If you think K4 is fun, watch this...

http://www.youtube.com/watch?v=Fi6uRUQylh8

sebb *signing off*

Here are some videos if anyone are interested to watch it. Sometimes by watching them, they can really inspire and motivate you... at least to me haha.... enjoy!

k2 500m
World Competition
http://www.youtube.com/watch?v=_it0rZlDsks
http://www.youtube.com/watch?v=cjpOAMad-tU
Olympics
http://www.youtube.com/watch?v=lFPWsJ8gi5k
National School 2006
http://www.youtube.com/watch?v=6YPi5d27nNE

k2 1000m
Olympics
http://www.youtube.com/watch?v=4PZTprCd7gw

k1 500
Olympics
http://www.youtube.com/watch?v=-QX6L4BJeXM
World Competition
http://www.youtube.com/watch?v=-iU3tlBO_E0
http://www.youtube.com/watch?v=OCOBRJ0aXTQ
http://www.youtube.com/watch?v=A5Yg9-Ms_9A
Competition
http://www.youtube.com/watch?v=cakb2k55L9M
http://www.youtube.com/watch?v=zTHVAOin90o
National Schools
http://www.youtube.com/watch?v=sRdNSZOYYEI

C1 500m
World Competition
http://www.youtube.com/watch?v=cwgBxBT_OH8
Olympics
http://www.youtube.com/watch?v=pwerOzF3p_4


Otherwise u all can visit www.flatwater.info, lots of canoeing stuff there... and lots lots of video!!

farewell 06

here is something for everyone. enjoy it.
credits to rach, denise, sebby and kiwi.
rocckss mann.






anyway, good job everyone.
thks for playing your part in the farewell.
thks for staying up late to finish up the stuffs.
thks for going all out to make this work.
thks for being splendid team mates!


to those who did not sleep last night.
sleep well now.
tmr we have trg.
and we should really buck up to do well.
sajc improved alot. and im impressed.
if they can do it, we can do better.
dont feel down, dont lose hope.
there is still time.
just do ur best, train hard.
put in the effort and you will do well.
okay?
now, smile! cheer up!
treat it as a learning point.
learn from it and emerge as winners k.
drink lots of water.
belinda poon please takecare.
get well soon! =))



okay team, u know what to do in future trgs right?
train hard.
dont let urself down.
loveeeeeee u all k!


-shai
remember this, to be good is not enough when u dream of being great!